Ever feel a disconnection of yourself, feelings of low self worth? There are so many forces from external to distract us but also internal forces. We erect barriers and obstacles that stop us from doing the internal work to understand our true selves. But when you make actions to explore yourself, find your purpose, then shift happens. How to find the thing that wakes you up, that gets you going. This has been the kick in the ass I needed this week.
If you really truly listen there are so many callings that you can tap into, you can always find your purpose within yourself when you truly tune in. Working through my goals from the start of this year, it has been tough to get out of the starting blocks. Not sure if it is post COVID hangover but 2022 has been a tough year to navigate so far.
Taking it back to the primary sources of self care and understanding what works for me, I begin with gratitude. I don’t have the answers to all my sh*t, so going back to source looks like starting each day with a practice of gratitude. Genuinely it makes me feel better, it shifts my perception of my relationships, my understanding of my path for teaching.
There was a time when as a single mother life was extremely hard. Living in a space where there was never enough of anything to now living in a space where there is plenty I find it tough still to not beat the crap out of myself and feel I am not enough. Ruminating through my mind and asking the question why do I do that? So a return to being conscious of my energy, of loving each and every episode of my life, of every experience that comes my way. Gratitude, appreciation it works and that’s how I choose to be.
So here’s some serious gratitude – I am so happy to announce that we will return to sunset yoga Wednesday May 04th at Seapoint. This is the most beautiful class where you can flow into the evening, open out and release from your day. Then watch the sunset over Dublin bay. Huge gratitude to all of you who came to practice with me in 2021 at this special place and I look forward to seeing you again soon my lovelies. To book into this class click here.
Join me for class this week –
Tuesday 10am, online Morning flow. A class to build strength.
Wednesday 7.30pm online, Evening flow.
Thursday 7pm online WindDown yoga.
Saturday 9am Yoga at Seapoint
Saturday 11am Yoga in Herbert Park.
To join me in class please click here to book into each class individually. Have you tried 30 days of Yoga?? 30 days starting any time in the month with access to all weekly classes, 7 day playback on all online classes, click here to join me.
Much love, have a great week