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Tuning in to the natural world, noticing what’s going on.

The earth is beginning to heat up, if you dig your hands into the soil you feel the warmth of space for life to grow. This is true of ourselves, when we start digging, start ruminating within ourselves we begin to find space to grow.

A wonderful book recommended to me this week is The Untethered Soul by Michael A. Singer, a journey of self exploration and the penultimate question of who am I? Seems like a small enough question but with a huge answer. Sounds like the perfect read for Spring.

Listening to this week – James Joyce Ulysses, yep that’s right Ulysses. It’s on Spotify a dramatised production of the book which has me gripped. From The Forty Foot to Sandymount Stephen & Leopold have me hooked.

Sunrise is kind of magnificent at the moment. Yep I know I always say that but that’s because it always is.

Park Yoga continues Saturdays at 11am in the Herbert Park, last week was warm, cold, lots of sunshine and then a sprinkling of rain just to mix things up. If you would like to join (or rejoin) me in the park each Saturday please book here.

Teaching Schedule this week –

Tuesday 10am online, Morning flow.

Wednesday 7.30pm online, Evening flow.

Thursday 7pm online WindDown yoga.

Saturday 9am Yoga at Seapoint

Saturday 11am Yoga in Herbert Park.

To join me in class please click here to book into each class individually. Have you tried 30 days of Yoga?? 30 days starting any time in the month with access to all weekly classes, 7 day playback on all online classes, click here to join me.

Much love, have a great week

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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