The earth is beginning to heat up, if you dig your hands into the soil you feel the warmth of space for life to grow. This is true of ourselves, when we start digging, start ruminating within ourselves we begin to find space to grow.
A wonderful book recommended to me this week is The Untethered Soul by Michael A. Singer, a journey of self exploration and the penultimate question of who am I? Seems like a small enough question but with a huge answer. Sounds like the perfect read for Spring.
Listening to this week – James Joyce Ulysses, yep that’s right Ulysses. It’s on Spotify a dramatised production of the book which has me gripped. From The Forty Foot to Sandymount Stephen & Leopold have me hooked.
Sunrise is kind of magnificent at the moment. Yep I know I always say that but that’s because it always is.
Park Yoga continues Saturdays at 11am in the Herbert Park, last week was warm, cold, lots of sunshine and then a sprinkling of rain just to mix things up. If you would like to join (or rejoin) me in the park each Saturday please book here.
Teaching Schedule this week –
Tuesday 10am online, Morning flow.
Wednesday 7.30pm online, Evening flow.
Thursday 7pm online WindDown yoga.
Saturday 9am Yoga at Seapoint
Saturday 11am Yoga in Herbert Park.
To join me in class please click here to book into each class individually. Have you tried 30 days of Yoga?? 30 days starting any time in the month with access to all weekly classes, 7 day playback on all online classes, click here to join me.
Much love, have a great week