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Sleep is your super power

Well last week was a wash out in terms in classes which gave me all sorts of feelings of failure which then had the knock on affect of hitting my sleep. Trying to control the weather is like trying to control running water you simply just can’t. The knock on effect is that this affected my sleep, and as we know Sleep is your super power so basically I have been running on empty for the past week.

We know that sleep is a must for our bodies to heal, to repair but beyond that to just function normally. It is non negotiable our bodies need it. I am in my forties, it is expected that my sleep would be disturbed with kids, hormones, cats (I talk alot about the cats) but also work. Honestly I need at least 7/8 hours sleep a night but rarely get this. So what can I do to change this?

Earlier in the year lots of people told me how their sleep was affected by Covid, worrying about so many things that were spiralling out of control. So many spinning plates. As our world reopens we may have new concerns, compounded together that’s alot of worry.

Intentional Behaviour

This week I am going to be more intentional about my behaviour patterns. Have you heard of REST? Relax, Evaluate, Set an Intention, Take Action. For me it looks like this – going to get to bed by a certain time which allows me to be up on time to swim. Drink more water, eat less sugar. Meditate at the start of every day for a few minutes (I let this be organic, some days it’s 5 minutes other days longer). I don’t want this deficient form me to become the new me. Live classes are up and running, retreats are back on. Zoom will stay as so many of you are enjoying this form of teaching. In otherwords things are busier so I need to step up my self care in order to rise up to this busy period of teaching. If any of this resonates with you let me know. We can figure out a way of rising to the best version of you while being mindful of your own energy stores.

Teaching Schedule this week –

Tuesday 9am, Morning Flow the class to build strength

Wednesday 7.30pm, Beach Yoga Seapoint with optional dip. It will be high tide, bring a warm towel for after.

Thursday 7pm, WindDown Yoga via Zoom the class to let go of the week.

Friday 8am, Outside Yoga in Dun Laoghaire. A Vinyasa class outdoors. Bring a blanket to bathe in the big blue for Savasana.

Saturday 9am Zoom, Vinyasa flow via Zoom

Saturday 10.15am Park Yoga, please wear some wet clothes and bring a towel to wipe down your mat. We will go ahead even if it rains.

Saturday 11.15am Park Yoga, Vinyasa class same goes for above. Bring all the gear and prepare to flow.

To book into class simply click here for the 30 days of Yoga pass or click here for drop in rates. Please remember the in person classes sell out each week so book in advance. The calendar is open for the entire summer!

For those who have booked into the October retreat last year you should have received an email with details of the new date. That retreat was sold out so you guys get first option on this new date. I will offer places out if there are any spots available.

Much love in sleep and good intentions xx



I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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