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When you don’t have the answers have huge curiosity.

When I see the amount of energy little kids bring to the wonder of every day, it makes me smile. Kids are naturally curious about everything, we adults are the ones who are fearful. A kid will throw themselves into the sea, often head first. They will poke things, worms, holes, even poo with a stick it’s all wide open for exploration. As we develop our sense of self we can also develop a sense of fear. During adolescence the developmental emergence of the amygdala permits cue learning and the emergence of the hippocampus permits context learning, guiding us on our path to becoming adults. But learning is continuous in life and when you don’t have the answers have huge curiosity.

Having huge curiosity means being open, sometimes this can be hard especially if you have been hurt before. We can carry that hurt, build up defences which can show up as a physical manifestation of rounded shoulders, tight hips and dropped head. Being vulnerable in a space that feels safe is what Yoga can afford you. At the moment I am teaching online over Zoom as well as outside on the beach and in the park. For some students this is your first time practicing yoga outside. How lucky we are to be able to be together, to move with the air flowing through your fingers. To reach your hands up to the sky and give praise for being alive. To honour the sea by dipping your toes or maybe even your head. To touch your hands into the green grass beneath and allow the sensory aspect of the brain reassure you, you are doing fine x

Try it, be curious, be open. It’s a pathway to freedom and it feels so good.

See you on the mat this week –

Tuesday 9am Morning Flow via Zoom, the class to build strength

Wednesday 7.30pm, Full Moon Beach yoga with optional dip

Thursday 7pm, WindDown yoga via Zoom, the class to release. Slow moving class.

Friday 8am, Outside Yoga Dun Laoghaire. Vinyasa style class

Saturday 9am, Vinyasa via Zoom

Saturday 10.15am, Park yoga Vinyasa

Saturday 11.15am, Park Yoga, Vinyasa

To join me for 30 days of Yoga please click here, join me at any time of the month. Your 30 day pass gives you access to all live & zoom classes in the month. There are also drop in rates available for all classes.


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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