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Sticking to your New Year plans????

Hello lovelies, those blue skies are amazing at the moment. I can’t help but smile every time I look out and see the sun. Thank you for all your messages about your sunrise and sunshine moments this January, honestly it’s been wonderful to learn how many of you are embracing the sunshine and getting outside.

So other than amazing blue skies and sticking (or not) to resolutions how has the New Year worked out so far? To be honest January went so fast in our house. We moved back into our home before Christmas, loads of decision were made, some stuff still not done. I am still waiting on a floor for my yoga room and can’t wait to get back in there to teach & to practice & share the space with those who wish to enjoy private classes.

This month we are dipping into lots of twists, seated, standing, balancing. Twists are great to untie physical and psychological knots. A really juicy twist can access the deepest layer of back muscle, those small muscles that sit on the side of the spine. The more you practice twists, the more you realise they are not just about releasing physical parts of the body but also about releasing tension, anxiety and worry.

Here’s a twist to try at home –

Ardha Matsyendrasana

Sit on the floor with your legs crossed

Pick up the right knee and place the right foot to the outside of the left thigh, knee or by the hip. Just make sure all the toes of the right foot are on the ground.

Place the right hand on the ground outside the right hip for support. Make sure both sits bones are rooted down to your mat.

Inhale, lift the left hand as you exhale place the elbow on the outside of the right knee. Press the knee and elbow together. Tune into how this feels.

Turn your head to the right, but keep in the mind the twist here is in the torso not the neck so please be safe and turn the head safely.

Inhale, lengthen the body, exhale as you twist a little more.

To come out of the pose move your arms first then unravel the body. Repeat on the other side.

Enjoy x

Yoga this week –

Tuesday 10am online yoga (come try these twists with me)

Wednesday 7.30pm online Evening flow, movement to release the day, meditation to relax the mind

Thursday 7pm online WindDown yoga. The class that offers total release, a slow gentle class

Saturday 9am online Vinyasa

Saturday 11am Park Yoga, Herbert Park.

To book into these classes please click here.

To join me for 30 days of yoga which gives you access to all classes click here.

Keep smiling you rockstars!

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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