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Summer is here, and I am so excited

Damn it has felt a long time since I felt the heat of the sun on my skin. Walking the kids to school this morning was so pleasant. The scent of jasmine in the air, those tiny white flowers is quite heady and instantly recognisable. Kids are whirring about smiling knowing the summer holidays are coming. Parents are slowly making it to the end of term, making plans for lazy days of beach time and perhaps reading that book that’s gathering dust on the shelf.

In our outdoor practice, the trees are in full bloom. The blue skies and warm sun overhead is a reminder that as the Earth moves in cycles so do we. It’s just a wonder each day seeing the sunrise, the sun set, there’s comfort in knowing that this happens each and every day. Turning points like graduations, birthdays, weddings even death pulls us into memories, nostalgia and moments of truth.

All these places allow us to grow, that’s where yoga is such a wonderful tool. It is the technology that allows us to check in physically, mentally and spiritually. How have I grown from my 1st, 21st or 31st years of sunrises? Am I happy? Do the flowers that reside within me bloom? When we feel these moments of happiness, these moments of unhappiness; there is learning there, tune into the learning and grow.

Yoga asks you to break free of all attachments or yearnings. To step into your true Self. I will leave you with a quote from Krishna –

Let your concern be with the action alone, and never with the fruits of the action. Do not let the results of your action be your motive, and do not be attached to inaction.


Join me in class this week –

Tuesday 10am, online Morning flow. A class to build strength.

Wednesday 7.30pm Seapoint Sunset Yoga. It’s set to be 16 degrees with a high tide.

Thursday 7pm online WindDown yoga

Saturday 11am Yoga in Herbert Park. It’s looking like 17 degrees for Park yoga this week.

To join me in any of these classes please click here to book into each class individually.

Have you tried 30 days of Yoga?? 30 days starting any time in the month with access to all weekly classes, 7 day playback on all online classes, click here to join me.

Much love, have a great week

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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