We are blessed with this good weather, it is a gift from Mother Nature. Giving us this sun energy which I liken to prana, vital energy to help shift last week’s moon’s phase of being. Last week was all about cultivating the moon’s soothing lunar energy. Replenishing our vital energy through meditation and lunar practice. This week, however presents sun, solar plexus energy. The fiery sun to balance last week’s moon energy. Bright mornings, big sunny skies and more movement in our practice. It is an opportunity to occupy your whole body in your practice.
What will that look like? Bigger movements in your Āsana, spreading your wings wide. Opening your heart, your body and your soul to a joyous expression of each movement. A dance if you like.
Join me on the mat this week –
Tuesday 9am, via Zoom the class to build strength. Join me to work through Chataranga, some arm balances & inversions. All done safely & playfully in the comfort of your home.
Wednesday 7.30pm, Seapoint Yoga & Dip. Join me for a Yoga overlooking the water and an optional dip in high tide.
Thursday 7pm, via Zoom. WindDown Yoga, the reward to yourself after a long and busy week to allow the body to relax, to open out in gentle movement and deep holds.
Friday 8am, Dun Laoghaire Yoga by the boats. Beside the light headquarters, join me for a sun facing Surya class.
Saturday 9am, via Zoom. Vinyasa class
Saturday 10.15am, Park Yoga. Vinyasa facing the sun. Open to all levels.
Saturday 11.15am, Park Yoga. Vinyasa facing the sun. Open to all levels.
The open air classes sell out every week, please book today if you wish to join me. Click here to book.
There are many options of passes available to practice with me, drop in for each class, a 4 class pass or join me for 30 days of yoga which gives you access to all Zoom & in person classes for 30 days. Click here to purchase the 30 day pass.
And finally Retreat news…
Last October I was due to hold a retreat which was cancelled due to COVID. This retreat was sold out and those people are coming on Retreat with me in June. However I can now offer 2 extra places out to those who wish to join me for a weekend of Yoga, forest & sunrise meditation, vegan food, forest bathing, walks, a journalling workshop and the most luxurious accomodation. There will be plenty of space and time to be alone, to create a practice of sustenance. Everything is optional, you do as little or as much as you need. This Retreat takes place June 18th- 20th. To view the wonder of the 600 acres of the Bunbury estate that is Lisnavagh click here. Emily who runs Lisnavagh is a yogi herself and holds these retreats close to her heart. Know you will be nourished mind, body & soul on this weekend. To join us please click here.
Much love in light & lounging