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The fiery sun to balance last week’s moon energy

We are blessed with this good weather, it is a gift from Mother Nature. Giving us this sun energy which I liken to prana, vital energy to help shift last week’s moon’s phase of being. Last week was all about cultivating the moon’s soothing lunar energy. Replenishing our vital energy through meditation and lunar practice. This week, however presents sun, solar plexus energy. The fiery sun to balance last week’s moon energy. Bright mornings, big sunny skies and more movement in our practice. It is an opportunity to occupy your whole body in your practice.

What will that look like? Bigger movements in your Āsana, spreading your wings wide. Opening your heart, your body and your soul to a joyous expression of each movement. A dance if you like.

Join me on the mat this week –

Tuesday 9am, via Zoom the class to build strength. Join me to work through Chataranga, some arm balances & inversions. All done safely & playfully in the comfort of your home.

Wednesday 7.30pm, Seapoint Yoga & Dip. Join me for a Yoga overlooking the water and an optional dip in high tide.

Thursday 7pm, via Zoom. WindDown Yoga, the reward to yourself after a long and busy week to allow the body to relax, to open out in gentle movement and deep holds.

Friday 8am, Dun Laoghaire Yoga by the boats. Beside the light headquarters, join me for a sun facing Surya class.

Saturday 9am, via Zoom. Vinyasa class

Saturday 10.15am, Park Yoga. Vinyasa facing the sun. Open to all levels.

Saturday 11.15am, Park Yoga. Vinyasa facing the sun. Open to all levels.

The open air classes sell out every week, please book today if you wish to join me. Click here to book.

There are many options of passes available to practice with me, drop in for each class, a 4 class pass or join me for 30 days of yoga which gives you access to all Zoom & in person classes for 30 days. Click here to purchase the 30 day pass.

And finally Retreat news…

Last October I was due to hold a retreat which was cancelled due to COVID. This retreat was sold out and those people are coming on Retreat with me in June. However I can now offer 2 extra places out to those who wish to join me for a weekend of Yoga, forest & sunrise meditation, vegan food, forest bathing, walks, a journalling workshop and the most luxurious accomodation. There will be plenty of space and time to be alone, to create a practice of sustenance. Everything is optional, you do as little or as much as you need. This Retreat takes place June 18th- 20th. To view the wonder of the 600 acres of the Bunbury estate that is Lisnavagh click here. Emily who runs Lisnavagh is a yogi herself and holds these retreats close to her heart. Know you will be nourished mind, body & soul on this weekend. To join us please click here.

Much love in light & lounging

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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