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Week 4 Strong Mind, Strong Body. Body literacy.

We began this 6 week period with inquiry into breath awareness, explored the Vagus nerve and last week we meditated to Seamus Heaney’s poetry & the beauty of the colour yellow. Each theme informing our practice and tuning to our mindset.

As the weeks move on I hope you are tuning inwards in your practice and allowing yourself to let go of any agenda you may have for your yoga. the true work of yoga happens subtly and slowly.

This week we move into body literacy, looking to move with the systems of the body as Donna Farhi puts it – ‘the difference between..(Western & Eastern traditions) is like studying a foreign country from a book and living in that country. We have to live in the body to know it’.

Classes this week –

Tuesday 9am, Morning Flow

Thursday 7pm, WindDown Yoga

Saturday 10am & 11am, Park Yoga (virtual until level 5 is over).

x Chris

Testimonials

I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley

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