As we step into Autumn, I hope your summer has been relaxing, enjoyable and you had some fun. I am back in Dublin and can’t wait to get back teaching and meeting you all after a few weeks break. Below you will find all the details for your Yoga Classes for Autumn.
Teaching Schedule –
Online Yoga classes –
Tuesday 9am, Morning Flow the class to build strength, where we practice breaking down poses in a playful and fun way
Thursday 7pm, WindDown Yoga. This class is all about doing it slowly. Taking time to get into poses, holding the Asana for a few minutes and then enjoying the release as you breathe into this newly opened space. Grab some cushions, pillows, your eye pillow and prepare for total relaxation.
Saturday 9am, Vinyasa. The class that brings it all together. A space to flow, a space to headstand, a space for Sun Salutations.
Park Yoga, Beach Yoga classes –
Wednesday 7.30pm, Outdoor Yoga in Seapoint. Join me by the West Pier on a large grassy area for this evening practice of gentle yoga. Open to all levels. Bring your flask of tea or cacao, watch the sunset. Maybe grab your togs and a towel and jump into the sea after class.
Friday 8am, Vinyasa Flow in Dun Laoghaire. Start your Friday in the absolute best way. Roll out your mat on this lush green space and flow into the weekend.
Saturday 11am Herbert Park. Park Yoga in Dublin. Turn your mat to face to sun and bask in the glory of Vinyasa in the park.
Click here to read more about these classes.
Click here to join any of the classes above.
There are just a handful of spaces left at the Airfield Estate retreat on September 19th. This retreat will be a day of yoga, meditation, cookery demonstration, garden tours and talks. Bask in nature, walk around this elegant space a haven for gardening enthusiasts, animal lovers, food lovers, families and peace-seekers. Please click here if you want to join Lisa Davies, the Airfield team & myself.
Fancy 5 nights in Portugal this coming October? I am so thrilled to host a retreat at Cocoon Portugal October 16th – 21st. Join me in this space that Conde Nast traveller called one of the top Retreat spaces in Europe. It is going to be amazing, untouched beaches, excellent food, the most luxurious beds, 2 Yoga shalas, massages if you like, bikes, hammocks, meditation, Yoga Nidra. To find out more click here
Looking forward to seeing you all soon x
Peace, love, namaste