The days are longer which means Spring is here, & with Spring it’s time to get outside. This is fantastic news, I just love the lick of warmer air against my face on early morning jogs or walks. The sea is even a little warmer and the earth is heating up. If you have bulbs or seeds now is the time to start planting. I look forward to being able to practice outside with you all again, soon.
A good morning routine is so important for our mental health, could you start the day with a few minutes of meditation, perhaps join me for Rise & Shine at 7.15am Friday morning for a flow body flow followed by 10 minutes seated meditation. In Spring it’s time to get outside & really embrace this wonderful season.
If you can, get some sunlight on your eyes, your whole body will thank you. The body responds to light on the retina, helping your brain & body to get going. Your eye contains photosensitive cells in the retina which connect directly to the pituitary gland. This gland plays a major role in your general wellbeing. So sunshine is good for you, go out and enjoy.
I really hope we can be together outside in the park together soon, until then here is the schedule of zoom classes available.
To book your 30 days of Yoga click here. This pass is valid for 30 days from date of purchase, so you can join any day of the month. To see a full description of what each class offering looks like click here.
There are drop in rates also available for all classes. Why not invite a friend to join you in class, you could chat to each other online over a cuppa post class or even meet outside for a walk if you live closeby.
Teaching Schedule this week –
Tuesday 9am, Morning Flow
Wednesday 8.30pm, Nidra on Instagram Live
Thursday 7pm, WindDown
Friday 7.15am, Rise & Shine
Saturday 10am, Nature Inspired Vinyasa Flow
Have a wonderful day, see you on the mat x