We are still moving out of summer, however in yoga class at The Herbert Park last Saturday there was evidence of the coming of Autumn. Brown leaves scattered around the ground beneath our mats. Birdsong can still be heard, but the air has a gentle cooler quality. While we have these truly wonderful places to be together if you haven’t done so already join me for yoga outside. Feel like joining me outside in Nature? You can join me for Park Yoga at Herbert Park Saturday at 11am or at Seapoint for beach yoga and perhaps a dip after Wednesday at 7.30pm. Click here to join these classes.
The outdoor classes will continue during Autumn. September’s theme for class both outdoor and on Zoom will be the heart. Moving from the heart, heart opening poses, heart warming mantras, poetry from the heart. In other words lots of stuff to nourish and care for you this Autumn. This Harvest time of year offers us the opportunity to give our thanks to the heart of us all, Mother Earth. Embracing this relationship with our mother allows us to express gratitude for being here.
As I wondered around Airfield Estate last week, Harvest and the bounty of this time of year, the gifts Mother nature gives us are in abundance. In my own garden, the apple tears are laden with fruit, the plums didn’t fair as well this year. The rhubarb is near the end of it’s giving, I loved making rhubarb and apple crumble for the kids. Click here for the recipe I use. Send me an email with some pictures with the fruits of your labour. Our retreat at Airfield Estate is nearly sold out. If you do wish to join us click here.
Outdoor Yoga classes in Dublin –
Wednesday 7.30pm Seapoint. Outdoor yoga watching the sunset over Dublin bay. The most spectacular setting for yoga outside. Maybe bring some tea or cacao. Maybe you’ll take a dip in the warm Irish water. (I’m not joking this is the warmest time of year to dip).
Friday 8am Dun Laoghaire. Turn your mat to face the sun, greet the day while flowing through your Friday.
Saturday 11am Herbert Park. This space has it’s own outdoor yoga studio. Natural tree canopy from sun or showers, join me in this truly beautiful space to have some fun at park yoga.
Zoom Yoga classes –
There are 3 classes to choose from each week. However I think we could do another Zoom class so please let me know when suits to do this class. Would a 7am 45 minutes class work for you, let me know what day works and I will add this class to the schedule.
Tuesday 9am, the class to build strength and to play around
Thursday 7pm, WindDown Yoga. The class to release, a gentle yin or restorative style class.
Saturday 9am, Vinyasa
Have you checked out the Cocoon Retreat yet?
There are just 4 bedrooms for single occupancy. This is going to be so much fun. Yoga, beach, walks, the most amazing food, bike rides, lake dips. This Yoga retreat will bring some joy to you before the Winter season hits us. Temperatures in October in Portugal are around 22 degrees with some days warmer and the evenings a little cooler. What are you waiting for??? Join me xx click here
Peace, love, namaste