Summer holidays! Hurrah I am signing off for a few weeks my lovelies and it will be complete downtime. While I am away the lovely Jean will be teaching the 11am Park yoga class in Herbert Park. And the truly wonderful Gill Costello will be teaching the Wednesday 7.30pm Sunset Yoga class at Seapoint. So please do come along and join in the summer fun of outdoor yoga. You can book in here.

If you would like to access any of my recordings (there are loads) then give me a shout and I will send them on to you.

See you back on the mat August 27th in Herbert Park.

Much love xx

Chris

The most beautiful time of day. Today at 5am I set off to The Forty Foot to watch the sunrise over Dublin bay. Listening to Andrew Huberman (a neuroscientist based in Stanford) talk about the benefits of getting that morning light onto your skin is quite amazing. You can listen to him here. Basically get some sun (not too much) onto your skin, it will improve your mood, increase alertness, help with better sleep and immune function. Sounds good right?

Each time I come to the Forty foot I take a few moments to watch the rising sun, to take that gentle light into my body and greet the new day. Today I left the Forty Foot and swam at Seapoint, equally spectacular space and gentler and warmer water for my swim.

With lots of fun had over the weekend today was restful, a perfect summer day. Hope you had lots of fun during these summer days.

Come practice yoga with me this week –

Wednesday 7.30pm at Seapoint for yoga, sunset and perhaps a dip in the bay.

Saturday 11am at Herbert Park. Flowing into Saturday morning while the summer light dapples across your face.

If you are away and want to keep practicing with me then join me live on Zoom –

Tuesday 10am for Morning Flow.

Thursday 7pm for WindDown yoga.

These classes are also recorded, you get a 7 day recording so if you can’t make the live class the recording is yours for your practice.

To join these classes click here.

If you are in Blackrock Friday at 6.15pm then please join me in YogaHub Frascati, book in via MindBody.

Have a wonderful week,

Much love

x Chris

Back from holidays, not been yet, still around Dublin? Then I would love to see you for practice this week. Thank you so much to Gill for covering the Saturday class. I spent the past few days in West Cork with the 2 youngest kids. It was really beautiful, it can be hard to make time for each person in your life individually but these kids get on really well and it’s a pleasure to spend time with them. They are funny, clever and we had lots of laughs. If you follow me on Instagram I put up a few photos of some of the places we visited. This is the most wonderful weather for outdoor yoga so if you are around Dublin and can make it then join me –

Wednesday 7.30pm at Seapoint for yoga, sunset and perhaps a dip in the bay.

Saturday 11am at Herbert Park. Flowing into Saturday morning while the summer light dapples across your face.

If you are away and want to keep practicing with me then join me live on Zoom –

Tuesday 10am for Morning Flow.

Thursday 7pm for WindDown yoga.

These classes are recorded, you get a 7 day recording so if you can’t make the live class the recording is yours for your practice.

To join these classes click here.

If you are in Blackrock Friday at 6.15pm then please join me in YogaHub Frascati, book in via MindBody.

Have a wonderful week,

Much love

x Chris

It’s not all eat, sleep, yoga repeat but it’s not far off. The power of routine is so well documented and analysed and yet most of us fall out of routine quite often. We don’t meditate, don’t make time for yoga practice, don’t eat properly, don’t get enough sleep. You add your thing in here that’s fallen out of your routine… Listen to Rich Roll and Ravi Patel here talk about the power of routine. Alot of this podcast is about your values and aligning your life to those values.

Writing down your values is such a worthy and wonderful exercise. Sticking to those values with practices and people who align to your values now that’s powerful. If yoga helps to realign you then join me this week –

Join me in class this week –

Tuesday 10am, online Morning flow. A class to build strength, 7 day recording sent after class.

Wednesday 7.30pm Seapoint Sunset Yoga. Did some-one say scorching??? Yep looks like this week is going to be fab for outdoor Yoga.

Thursday 7pm online WindDown yoga, 7 day recording sent after class.

Saturday 11am Yoga in Herbert Park. It’s going to be around 17 degrees for Park yoga this week. The wonderful Jill C will be covering this class.

To book into class click here. If you are coming to class regularly with me there is a monthly offering, 30 days of Yoga for €50, it’s the most cost effective way to practice. All classes included, click here. There is also a 4 class pass with a discount for class click here to purchase that.

Have a wonderful week,

Much love

x Chris