The most beautiful time of day. Today at 5am I set off to The Forty Foot to watch the sunrise over Dublin bay. Listening to Andrew Huberman (a neuroscientist based in Stanford) talk about the benefits of getting that morning light onto your skin is quite amazing. You can listen to him here. Basically get some sun (not too much) onto your skin, it will improve your mood, increase alertness, help with better sleep and immune function. Sounds good right?
Each time I come to the Forty foot I take a few moments to watch the rising sun, to take that gentle light into my body and greet the new day. Today I left the Forty Foot and swam at Seapoint, equally spectacular space and gentler and warmer water for my swim.
With lots of fun had over the weekend today was restful, a perfect summer day. Hope you had lots of fun during these summer days.
Come practice yoga with me this week –
Wednesday 7.30pm at Seapoint for yoga, sunset and perhaps a dip in the bay.
Saturday 11am at Herbert Park. Flowing into Saturday morning while the summer light dapples across your face.
If you are away and want to keep practicing with me then join me live on Zoom –
Tuesday 10am for Morning Flow.
Thursday 7pm for WindDown yoga.
These classes are also recorded, you get a 7 day recording so if you can’t make the live class the recording is yours for your practice.
To join these classes click here.
If you are in Blackrock Friday at 6.15pm then please join me in YogaHub Frascati, book in via MindBody.
Have a wonderful week,