When we take our focus of yoga away from the beautiful shapes our bodies make we realise that there is a much deeper meaning to our practice. Ahimsa, a foundation for your Yoga practice allows you to pause, develop empathy for yourself. “Watch your thoughts, they become words, watch your words, they become actions. Watch your actions, they become habit. Watch your habits, they become character. Watch your character, it becomes your destiny”. Lao Tzu.
Ahimsa, a foundation of your Yoga practice. Ahimsa in asana accepting your body completely as it is, Ahimsa in diet eating what nourishes your body. Ahimsa in thoughts, thinking and embracing positivity, feed the body dopamine and strengthening your immune system. So we know that Yoga is not just exercise but a deep level of harmony within yourself. This way of being allows you to connect deeper to understanding, deeper clarity of thought and mind, deeper creativity. You probably know that feeling of finishing a yoga class and this beauty of feeling that resonates deep within you. The feeling of connection to yourself, to the planet, to all human beings on this earth.
For the month of April my invitation to you is to come to practice from a place of Ahimsa, note how it feels to approach each class with this sense of empathy. Notice if this feeling, this sense of being comes off your mat and into your day. This is yoga.
Schedule this week –
Tuesday 9am, Morning Flow
Wednesday 8.30pm, Nidra on Instagram live
Thursday 7pm, WindDown yoga
Saturday 10am, Nature inspired Vinyasa flow
To purchase a 30 day pass which you can start at any time of the month please click here
To find out a little bit more about each class please click here.
Drop in rates are available for all classes.
Thank you so much for responding to the survey last week, I am pulling together all the responses and will deliver what our yoga community want based on these insights.
Have a wonderful week under the big blue x