Choose how you spend your time wisely. Because the fact is that small habits make a huge difference on your every life. I am currently reading James Clear, ‘Atomic Habits’, in this book he explains that the impact of everything you do is in everything you do, how you feel and how your life is. Simply how & when you wake, how you spend your mornings, who you spend time with. Who has access to your energy and the impact all of this has on your life.
The past 2 weeks have been amazing weather wise here in Ireland. The sun has shone every day. Outdoor Yoga has been amazing, numbers are growing in each class while in studio and online numbers are down. This tells me people love being outside, touching the soft green grass beneath, reaching up to the blue sky overhead. Spending time in nature is so important to us humans, we need that connection to Mother Earth. Such a wise way to spend time. As we know we are mere reflections, fractals of nature herself. Choose wisely.
Join me at Seapoint this Wednesday for Sunset Yoga with Hawthorne tea. We will flow under the beauty of the sky, listening to sounds of the birds prepare for their evening, the sea lapping to the shore. The soft grass beneath you as you let go of the day. Bring your swimsuit if you fancy a dip after. Sign in here. Last week I travelled to the Hill of Tara with Aoife ní hEochaidh and took part in a Huath fire ceremony. Lots of learnings about our native grandmother tree, she’s still in bloom at the moment keep an eye out for her and say hi when you see her.
The last few places for Ibiza are now available, if you’re thinking of it just do it. Join me September 21st-24th on this magical island for yoga, fire ceremony, fun and frolics. Join here, there are options to share or have your own room and payment plans in place also to spread the payments.
Reading this week –
‘Sam Harris, Waking Up’. A book that explores consciousness, religions (Eastern & Western), mindfulness, yoga, change, happiness all the themes pertinent to the human experience.
‘James Clear, Atomic Habits‘. Exploring the impact of the little, everyday things we do that make the composite everything of our lives.
Join me for class this week –
Tuesday 9.15am Park Yoga in Herbert Park
Wednesday 7.30pm Sunset Yoga with Hawthorne tea at Seapoint
Thursday 7pm Online WindDown Yoga, need to completely de stress? This is the class for you
Saturday 11am Park Yoga in Herbert Park
Want to buy a pass to save money on joining me in classes? Click here to see what you can get.
Have a wonderful week my love,