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Month: January 2023

February Gathering

Join me Sunday February 26th prepare for the next chapter in your life. This offering is a monthly meet up, a space to come together in joy, in practice. To share, be nurtured and be held within a safe space. We will begin with a yoga class lead by Chris Molloy. The class will be a Bhakti class filled with devotion for yourself. An offering of love and gratitude for the year that has passed and welcoming the light of the year ahead. The space will be there for you to rest, restore and recharge. Being together, practicing yoga together, supporting one another, showing up for every woman in the room.

The theme of February’s circle is Prepare. The separation of set patterns can be painful, we are used to feeling and acting in certain ways. This day will help you to reset patterns and mindsets that heal and allow you to experience life in a new way. We will sit in a healing meditation taking note of what comes up and moving from this space.

After our Ãsana class we will draw awareness to our breathing patterns with a Pranayama practice. Following this you will enjoy Mama Cacao to fully absorb and bathe in all that is shifted throughout the day.

We will then enjoy a loving, nutritious meal together by candlelight.

Book in here.

Joining me in class this week –

Today, Sunday is the January Gathering which is full, but you can join me in February see all the details above.

Monday 10am at BodyMindBreath book via MindBody app.

12.30pm EdenOne members only.

Tuesday 11.30am EdenOne members only.

Wednesday 7.30pm online build fire in your practice with a strong Evening flow.

Thursday 7pm online WindDown yoga, release tension and stress in your body.

Friday 6.15pm YogaHub Blackrock, this class is full each week so book today via MindBody if you wish to join me.

Saturday 11am Herbert Park, Vinyasa under the sky. It’s the best part of the week, the temperatures around 10 degrees so just wear a few layers and prepare to flow. If it’s too cold or wet we have the option of the indoor studio space in the Park. Park Yoga never disappoints, it’s truly transformative to receive all the gifts of Mother Nature.

Book in to the outdoor or online classes here.

Much love a chroí,

Chris x

A wet, windy January morning

When you wake up to a morning like today; a cold, wet January morning mindset is so important. The January Gathering is sold out and I am so happy for that. Sipping mama Cacao while reading and editing the Gathering notes for January’s gathering I choose to listen to the rain and am grateful to be inside my warm home.

Our cat Mittens is also grateful, she’s refusing to go outside and who’d blame her? My reading this morning is about what darkens the mind. The coming weeks tend to be quite hard for us all, the Christmas buzz is over, family has returned back to their homes, kids are back in school, we are back at work, it’s like a long hangover. Embracing each morning is a way that can allow you to notice the light rise a little earlier this week. The sun set a little later. Take a walk when the sky is blue (if you can get outside), if not go to a window and allow yourself to take in the blue sky for a few moments. Take time making your Cacao or tea in the morning and notice that first sip, embrace it.

A little bit of care for yourself first thing in the morning allows you to create a mindset of preparing for the day. Can you meditate for a few minutes, could you do 15 minutes of Yoga? If you can clear the mind, understand your direction of thought, move forward and keep your attention on what’s important the day will be better, your life will be clearer.

What am I watching this week? As you probably know I’m tennis mad so have watched all 5 episodes of Break Point on Netflix. It shows with big pink highlighter the effects of the mind. With every player struggling with the Monkey mind playing negative thoughts as they win or more often lose.

We strive each day to help the mind move in a straight continuum, but know that when you fall off the path of conscious awareness dust yourself off and reset. It’s the time of year to reset and so we begin again.

Join me in class this week –

Monday 10am BodyMindBreath, Embodied flow. Book via MindBody

12.30pm EdenOne, Yin Yoga

Tuesday 7.30am EdenOne, Hatha Yoga

11.30am EdenOne, Hatha Yoga

Wednesday 7.30pm, online Evening flow

Thursday 7pm online, WindDown Yoga

Friday 6.15pm YogaHub Frascati, flow. Book via MindBody

Saturday 11am Park Yoga, Herbert Park, book into these classes here

Sunday 3pm January Gathering.

The January Gathering is completely full but February and March are open you can book your place here.

These Gatherings are a way of being together, each month has a theme covering Reflection, Preparation & Compassion. You can find out further details on each gathering here. In the words of Ram Dass we are all walking each other home.

Much love a chroí,

Chris

Joining me in January for class

yoga retreat, Yoga Dublin

There is a nice buzz in the air, with lots of ways to practice together in 2023.

If you want to be at home and practice in the comfort of your own space then there are 2 classes to choose from –

Wednesday 7.30pm Evening flow, a class to build strength and try a new Asana or 2.

Thursday 7pm WindDown Yoga, this class is all about releasing and letting go. We take our time getting into poses and then hold each pose for 5 minutes or longer. A real stress buster. Book in here.

Come join me Saturday at 11am in Herbert Park. Last week was beautiful, the key when we are outside is to wear a few warm layers, wool is a must so is a hat. This week the weather doesn’t look like it’s on our side so we will take our practice indoors to The Hive which is situated in Herbert Park down from Lolly & Cooks by the children’s playground. Book in here.

If you are a member of YogaHub you can catch me in studio at Blackrock 6.15pm Friday, book via MindBody.

If you come to class at BodyMindBreath then join me Monday 10am for embodied flow, book via MindBody.

The final places for the January gathering, this will take place on Sunday 22nd in YogaHub Camden street. Join me for a day of Reflection to prepare for this New Year, the day will incorporate a fiery yoga practice, Reflection on the year that has gone. Burning what we no longer need. Heartwarming and nourishing lunch followed by Cacao to absorb fully all the gifts of the practice. Book in here.

See you on the mat a chroí,

x Chris

Growth in 2023

I hope you had a peaceful and calm Christmas with an abundance of love from those around you.

Wow the pressure this time of year, it’s post Christmas pressure and stress and everyone is focussed on what they can give up or what they can change to better themselves. Everyone I talk to is joining some gym, giving up something, abstaining from something it’s just purge purge purge.

Want to change for real growth? Then simply sit, meditate in quietness. See what comes up when you do this. Write it down, how can you make it happen. Be with the people who align to this growth, let others fall away. Commit to the practices that align with this growth, others fall away.

That’s it, then you need to commit. Don’t admonish yourself if you fall down, dust yourself off and restart. Be kind to yourself and to others. And remember the kind words of Ram Dass –

We are all walking each other home

Ram Dass

Join me for 30 days of Yoga begin when you can in the month, 30 days of access to live classes that focus on inner work, strength and Vinyasa. You can join me here. Classes include Monday online 7am, Wednesday evening flow online 7.30pm, Thursday online WindDown 7pm, Saturday Park Vinyasa 11am.

If you are a regular Park Yogi you can save money by getting the 6 park yoga pass here.

December brought a shift in awareness that we all need more ceremony. So each month I will hold a gathering, this month it is January 22nd, please join me for a celebration of this new year. A celebration of what you have achieved in your lifetime. We will celebrate through Yoga, Cacao and food. You can join me by clicking here.

Much love

x Chris

Testimonials

I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley

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