What spectacular weather we are having in Ireland at the moment. St. Patrick’s day was wonderful, the kids watched the parade, the sun was shining and it felt like a moment of reposing in happiness. Saturday yoga at the Herbert Park was magical, thank you to those who showed up and danced with the Spring wind to Vinyasa flow. Join me this Saturday 11am it’s going to be another bright and sunny day. To join me click here. When I watch your faces coming out of Savasana outside in the park there are many words to describe watching your smile, your content energy, your relaxed body movements. It’s that post yoga feel, enhanced by being outside.
BEACH YOGA AT SEAPOINT RETURNS!
I am so happy to be able to bring Yoga back to Seapoint, this class is really special. Join me for Vinyasa flow by the beach followed by an optional dip in the sea or bring something warm to drink and enjoy the Spring sunshine.
The smell of the flowers in my garden at the moment is amazing. As I walk past the magnolia she greets me with smells bubbling almost like champagne. Her full bounty is only here fleetingly, she blooms and the returns to slumber. Her flowers are already dotting the garden path, she makes me happy and I love her.
I would love to see you at Yoga this week –
Tuesday 10am online, this is the best class to start your week. We warm up, break poses down so you can really understand how to move in class.
Wednesday 7.30pm online evening flow. A lovely class to take the stress out of your day. Movement, meditation and plenty of guidance for each pose.
Thursday 8pm, WindDown yoga online. Light a candle, grab some cushions. Take time to prepare your space to allow total relaxation into your body.
NEW CLASS – Saturday 9am, Yoga on the beach at Seapoint. Taking Yoga outside at the beach. Please share the word as this is the first beach yoga class of 2022! It will be low tide so we will be on the beach for yoga, optional dip in the sea after xx
Saturday 11am, Park yoga at Herbert Park. The sounds of the park unfold around you as you bask in Spring light.
To join me in any of the above classes click here.
Much love, light and Spring sunshine