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Month: October 2022

Embracing a different type of energy

As we move deeper into Autumn I find myself wanting to spend more time outside in the daylight. It is well known that we can feel a little low and really not on our best form during the darker months. As we still have 10 hours of sun light it really is worth getting out and reaping the benefits of sun light. To get morning sun on your eyes and skin ignites a cascade of hormones and neurotransmitters which make you feel good.

It’s simply that good. Sunrise is around 8.06am there or thereabouts over the next week. Give it a go, take a walk around this time, watch the sunrise. Let the gentle early morning light bathe your retina and help you feel good for the day. Morning light contains no UVA or UVB rays just infrared and blue light. Blue light wakes you up, raising cortisol levels activated when blue light hits your pituitary gland. It sets your circadian rhythm for the day.

It also sets you up for a good night’s sleep. If you have been joining me for Cacao first thing in the morning take your walk after you drink and journal and take the time to notice how each day unfolds.

Join me for the last 2 weeks of Cacao, Journal & move by clicking here.

If you wish to join me for 30 days of Yoga with access to all classes, first chance to join workshops & retreats click here.

Come to Park Yoga in Herbert Park regularly? You can buy a 6 class pass here.

See you all on the mat soon my loves xx

Chris

Testimonials

I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley

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