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Oh the light, it fills my soul

woman standing looking at the sunrise over the Irish sea

Times can be tough for all of us, you move between having stuff figured out and then bam something happens and you are thrown off course. You start to doubt yourself, you start to berate yourself, you wonder why you bother and then boom you are in total disarray and chaos sets in. But each morning there is sunrise, there is light, there is newness and there is an opportunity to embrace that newness.

In my reading this morning at sunrise Desikachar reminded me that Yoga is a modality that allows deep insight and wisdom to get through these tough times. That Jñana yoga allows me space to know that all knowledge lied hidden within me. Bhakti yoga teaches me that I serve a higher power far greater than myself. Mantra to protect me when I need that protection. Rāja yoga to honour the king that resides within me, the purusa, the Self. Karma yoga to know that my effort in everything I do is not determined by outcome but rather by action. Kriyā yoga looking inside, practice, practice, practice.

Final call for Sunday’s workshop on Compassion with Dr. Jane Uyger. An afternoon for learning about compassion, restorative yoga, Cacao & the most amazing food lovingly prepared by Lisa Davies. Book in here.

Some kind words from Jayne Hardy –

Being our true selves opens us up to rejection. Even though we can’t be everyone’s cup of tea, whoever we are….There are times when fear tells is that we won’t get through this. We don’t have what it takes. We’re not strong nor brave enough…Love is what we need, don’t believe fear when it diminishes who you are and who you could be….You will get through this. You absolutely have what it takes. You are strong and brave. You are deserving of all the wonderfulness there is.

Kind Words for Unkind Days.
yoga retreat, yoga holiday, Ibiza,

Are you ready to join me in Ibiza September 20th -25th? Here ⬆️ is a sneak preview of the Yoga holiday. Click on the image for full details. Places are limited to 10 people so book today if you wish to join us.

Classes this week –

Monday Eden One 12.20

Tuesday Eden One 7.30am & 11.30am

Wednesday YogaHub Camden Street 5pm

Online 7.30pm Evening Flow book in here

Thursday online 7pm WindDown Yoga book in here

Friday YogaHub Blackrock 6.15pm Flow

Saturday Herbert Park 11am Vinyasa flow under the Spring sky, book in here

Much love

x Chris

Compassion, what does it really mean?

compassion, yoga, yoga workshop, yoga Dublin, Yoga near me

Have you every heard of the 2 arrows? It’s a Buddhist parable that allows insight into how we deal with suffering more skilfully. Being struck by one arrow that’s painful, but being struck by two arrows well that’s worse right. Things happen all the time, I spoke yesterday about how I could win every tennis match if the person at the other side of the net simply wasn’t there. But, if you start complaining, blaming yourself or worse still blame others, if you get angry for what’s happened you set off the second arrow.

So the pain of the second arrow can be a choice. Thich Nhat Hahn when asked about pain, despair and suffering answers beautifully. “The skill is how to lay down the burden in order to be light. Do not amplify your pain or exaggerate the situation.” I find it so interesting that the second arrow is not twice as painful but can be 10 times 20 times worse. You can watch his reply here.

On March 26th we will gather for the final time in this series of workshops. The theme this month is Compassion. We worked in January on reflection, taking note of how 2022 was, taking time to see how you needed to move forward. February was super powerful where we shifted out of habitual patterns of mindsets and behaviours. This third workshop will bring your learnings together and solidify all of this into Compassion for yourself. That’s where it all begins, happiness is an inside job.

The day will begin with a welcoming circle, we will then be together for a gentle Yoga Asana practice. Dr. Jane Uyger will then talk in depth about what compassion really is. The work she is doing in this field and share her research and insights on this topic.

Lisa Davies will then bring us her amazing food, which really is the most wonderful way to be together and round off the afternoon. The final places are available now and you can join us here.

Joining me in class this week –

Monday Eden One 12.20

Tuesday Eden One 7.30am & 11.30am

Wednesday YogaHub Camden Street 5pm

Online 7.30pm Evening Flow book in here

Thursday online 7pm WindDown Yoga book in here

Friday YogaHub Blackrock 6.15pm Flow

Saturday Herbert Park 11am Vinyasa flow under the Spring sky, book in here

For the days that feel overwhelming –

You’re a human being. In our quest to get everything completed, we’ve stopped hearing how we feel and what we need…. We’re on a conveyor belt, whirring around and around…..But we can press pause. We can. Really. Stopping doesn’t change our worth; we’re worthy whether we’re doing or not doing. The people who feel we’re not worthy when we stop, aren’t worthy of our attention, love or energy.

Pressing pause gives us that breather, that breath, that space to hear and heed what’s going on for us before we’re forced to stop, because nobody can keep on going without a break… You don’t deserve a break, you need one, guilt free. Some things in life can wait, but your health? Not so much. Take care, prioritise and protect.

Jayne Hardy, Kind Words for Unkind Days. A guide to surviving and thriving in difficult times.

So be kind to yourself and to one another

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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