Hello yogi friends,

I am back from Ibiza, a place of white sand, lots of yoga, house music everywhere and relaxing energy. This is the perfect spot for Retreat so keep your eyes open for a Yoga Retreat in Ibiza for 2022! As I gaze into the sunset in the picture above I am thinking about my Yoga Practice for Autumn and wonder have you given thought to perhaps Building your Yoga Practice?

Autumn is a wonderful time of year, a time of renewal, all around we can see evidence of the Earth beginning to slow down, to begin the process of renewing herself. If we follow suit it can be the best time of year to let go of what no longer serves you. What does that mean? Simply stop doing the things that make you unhappy, that make you feel less than. This season of change is the earth’s offering to let go. So try it, write it down, scream it out and then burn that paper, let your lungs explode with sound. Then let me know how you get on.

Remember there is no right or wrong, only truth. Discover your truth, be the most amazing bloody human being you can be, you bloody rock star! Our classes for Autumn will be all about this process of renewal, of letting go, of setting intention to each part of our practice. Working with this pranic energy, prana shakti. Maybe you’ll get more vitality, more balance, more well- being. Yoga is a path of skill in action, let’s see how we get on.

Starting Monday 04th we are going to embark on a plank challenge. What does this involve? Simply join me for different planks 3 days a week, each class lasts 30 minutes. Which is not 30 minutes of. holding planks! Nope lots of rest between. These classes are all pre-recorded. We begin warming up the body, then move into breaking down forearm, side plank and of course full plank variations. There will be lots of knees on the floor building up to full plank. This is simply an offering to allow you to dip into building strength in the core of who you are. You will feel stronger, more resilient and it will be worth while taking note how you feel physically. If you would like to join me for this plank challenge click here. You can do these classes whenever in the day suits you. It will 30 minutes of fun I promise. No need to sign up each day, once you have bought the pass you are then automatically sent the recordings each week.

Zoom Yoga Classes this week –

Tuesday 9am – Morning flow, a class for flowing into the week, to build on our Asana. Meditation, flow, breathwork.

Thursday 7pm – WindDown Yoga, a gentle class for everyone. This class is all about release, gentle Asana, gentle movement, gentle care of ourselves.

Outdoor Yoga classes this week –

Wednesday 7.15pm Seapoint Yoga and an optional dip. Join me for a yummy evening flow, bask in sunset over Dublin bay.

Saturday 9am Seapoint, for those out around Dun Laoghaire join me for this new Vinyasa class. NEW CLASS!

Saturday 11am Herbert Park. Morning glory Vinyasa flow class. Book now as it does fill up.

To join any of the Zoom or outdoor classes click here

If you would like to join me for 30 days of yoga which gives you access to all live Zoom and in person classes click here.

Peace, love, namaste

x Chris

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What a truly magnificent day we had at Airfield Estate yesterday. Mother Earth spoiled us with sunshine, warmth, the smells and sounds of day break. Thank you so much to all who joined you, for the connection of your souls to the wonderful place. Stay tuned for more day Retreats and longer Retreats in 2022.

Yoga Classes this week –

Zoom classes are prerecorded this week. You will still get your mix of strength, relaxing restorative and Vinyasa classes all into your Inbox to do when suits you. The classes will all be valid for 7 days.

For those who have purchased a 30 day recordings pack you will receive these recordings also.

Outdoor Yoga classes this week –

Wednesday 7.15pm Seapoint Yoga and an optional dip. Join Grace for a yummy evening flow, bask in sunset over Dublin bay.

Saturday 11am Herbert Park. Grace is covering this Vinyasa class. Book now as it does fill up.

To join all these classes click here

I will be back in person with you lovelies the following week.

See you then,

Peace, love, namaste

x Chris

As we move into a slightly cooler time of year, with typical Autumn temperatures in Ireland between 14 – 20 degrees, here are some ways you can practice yoga for this season. If you still fancy Zoom classes there are 3 on offer each week. Tuesday is all about building strength. Thursday is the slow down Yin class. Saturday is a power Vinyasa. Yoga for Autumn, how to practice outside, really it’s just the same as every other time of year. If it’s warm bring water, it’s cold wear an extra layer. Join me at Seapoint, Dun Laoghaire or Herbert Park.

If you are need socks for outdoor practice, have a look at these. Not an endorsement, I wear these and they’re great for winter. An extra layer under your mat can be nice, buy this type of product at your local garden centre, look here.

At the forty foot over the past few mornings, the sunrise has been hit and miss. But there is certainty in greeting the day at sunrise, waiting to see that ball of yellow, pink or just sometimes watch the clouds roll by and watch the light of day appear without the vibrant colours. We humans are designed to rise and sleep with the earth’s cycle of day and night. If you want to listen to wise words from Shaw Stephenson talk to Rich Roll about this click here.

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Teaching Schedule this week

Outdoor Yoga classes in Dublin –

Tuesday 7pm Herbert Park. WindDown yoga at Herbert.

Wednesday 7.15pm Seapoint. Outdoor yoga watching the sunset over Dublin bay. The most spectacular setting for yoga outside. Maybe bring some tea or cacao. Maybe you’ll take a dip in the warm Irish water.

Friday 8am Dun Laoghaire. Turn your mat to face the sun, greet the day while flowing through your Friday.

Saturday 11am Herbert Park. This space has it’s own outdoor yoga studio. Natural tree canopy from sun or showers, join me in this truly beautiful space to have some fun at park yoga.

Zoom Yoga classes –

There are 3 classes to choose from each week.

Tuesday 9am, the class to build strength and to play around

Thursday 7pm, WindDown Yoga. The class to release, a gentle yin or restorative style class.

Saturday 9am, Vinyasa

All these classes are included in your 30 day pass, click here to join for 30 days at any day of the month.

Drop in rates are available for all classes also. Click here for drop in rates.

Final tickets on sale for Airfield day Yoga retreat

We have just released the final tickets for our yoga retreat at Airfield Estate and would love you to join us. You can click here to find out more, to purchase or to share with a friend. There are just a handful of tickets left so please book today x

Peace, love, namaste

x Chris