Join me on this 30 day pass that gives you access to all of my in person and Zoom classes in a 30 day period. All zoom classes have a 7 day recording so you never need to worry about missing a class. Do the recording when it suits you.

The pass gives you a mixture of classes to invigorate, strengthen & wake you up, classes to WindDown and relax & a beautifully creative nature inspired flow. You don’t need to have any experience to come to my classes, I give clear queues as to where to go, as the best teacher you will ever meet is yourself I advise you to tune in to what your body needs at each class.

Classes –

Wednesday 7.30pm online – Evening Flow. A powerful practice to build fire and learn new poses.

Thursday 7pm online – WindDown Yoga, the weekly rest button. Allow yourself to come to the mat for this Yin style class. Expect slow movement & juicy holds.

Saturday 11am Herbert Park, Nature inspired Vinyasa. A flowing class where you will move with the sounds & feels of nature.

Join me by booking here

We can’t help but feel a little overwhelmed at the moment, what’s going on in the world, stress, disrupted sleep patterns, anxiety, our kids, our parents our grandparents, everything is a bit all over the place right? 

So this Sunday 11-12.30pm Grainne Hughes & myself are offering you a place to move out of this heightened state of living. Create a space for yourself to access genuine rest & acts of self care. 

We will begin with a deeply restorative yoga practice, to slow down the stress responses. Inviting stillness & calmness into your life. We will then do a Pranayama (breath work) practice to invoke calm. After this the magic of relaxation should unfold you to prepare for lying down and open up to further healing with self massage. 

Grainne will then guide you through the meridian, energy points of the body, followed by a sensuous self massage. 

We will also offer a recipe for red lentil soup which will nourish you further. Book your ticket here

There will be time for Q&A at the end. 

Sunday 24th January 11am – 12.30pm via Zoom.

As we move towards Spring can celebrate the Joy of Colour, colour to support your Wellbeing. It is well known that colour affects our moods, emotions and state of mind. Jung stated “Colour is the key to subconscious.” We can understand different things about ourselves through our colour choices, our subconscious mind helps to guide us through colour. We also communicate different messages, feelings and thoughts to others with our choice of colour, in our clothing and homes.  

Colour unveils our beauty, talents, and strengths by balancing our energies and sharpening our minds. It opens us up to our inner world, which leads the way to living a life full of love, happiness and grace. Colour helps us understand who we truly are, the talents and abilities we have deep inside of us, and the power we hold inside to overcome life’s challenges. 

Colour can also release resentment, fear, anger, frustration, self-pity, depression and the past encouraging us to take back our power and acknowledge our innate deeply held wisdom. This is one of the main reasons colour and yoga create a brilliant mix. As yoga works the body and challenges the mind, colour stimulates your energy.

Want to know more? Then join Personal Stylist & colour enthusiast Aoife Dunican & Yoga teacher Chris Molloy on a journey through colour, how to embrace colour in your life & how it can transform your perspective of everything around you. Aoife will talk you through the power of colour, Chris will lead a colour meditation & yoga practice. Tickets are €25 each available here.

There will be time for Q&A at the end.

Foundations of Yoga Workshop.

Friday 15t January 6.30pm- 8.30pm. A 2 hour workshop delivered via Zoom, investment €30, tickets available here.

A workshop for those curious about Yoga but not sure where to start. A workshop for those who may have done some classes and would like to know a little more. You will gain an insight into & knowledge of the History of Yoga, Asana (poses), Meditation, Pranayama (breath work) & practicing safely over Zoom & in person.

Numbers are limited to allow for fuller group engagement.

On Sunday 06th December we will gather to raise funds for ALONE Ireland. The morning will bring a walk up Ticknock hill, a yoga practice at the summit, mince pies & hot tea.

All funds raised go to ALONE Ireland for their Christmas appeal. Donate what you can.

So excited that the Live Music Yoga Nidra will happen this coming Friday 23rd 7.30-9pm with Farah Elle. Yoga Nidra is designed to balance the Endocrine system and lower the stress hormone Cortisol. Nidra is conscious deep sleep so deeply healing & relaxing. You can sign up via the Eventbrite link here or just get in touch and I’ll sign you up. This event is online so you can enjoy it from the comfort of your home.

We can frame the coming weeks as an opportunity to cultivate a strong mind & body. Starting Tuesday 27th the invitation is to embrace this time at home. Come to your mat 3 times a week, & embrace the power of yoga. If you can’t make class don’t worry you’ll still get the recording to do the class in your own time.

Asana, meditation & positive affirmation of your inner strength. Harness all the wonders of your mind & body. There will be 3 Asana classes in this offering, 1 Morning Flow, 1 Evening Yin Style & 1 Vinyasa (a little faster). Starting tomorrow we begin with the breath, learning to harness & cultivate a strong body breath alliance while we sit or move.

Cost is €60 for 6 weeks access to all classes. If you would like to invite a new friend to join you they can come for free. Why not use this opportunity to practice with a friend you haven’t seen in a while.

Any previously bought passes are still valid.

As always, my deepest gratitude to you all for coming to class, for showing up for yourselves and embracing your yoga journey.

Much love, Chris x

---

An invitation to spend the coming 6 weeks strenghtening the Mind & Body.

3 Asana classes per week. 1 Morning flow, 1 Yin style & 1 Vinyasa class.

Meditation, Mindfulness & a sprinkling of Yogic texts.

Recording sent to you after each class

Embrace each practice with full body awareness.

Starting Tuesday 27th

€60 for 6 weeks

Come away with me on this retreat to the Glen of Imaal in the Wicklow hills for a weekend to connect back to nature, back to yourself. It will give you the opportunity to unplug, to get away from stressed out deadlines and toxic news. The weekend will start with Yoga, taking time to bask in nature’s wonders in the garden of Ireland, with me Chris Molloy. This weekend will be spent in beauty, remoteness and the calmness of the Wicklow hills. While only an hour from Dublin we will be in a tranquil and nurturing space. 

• 

• 

• 

You will spend the weekend enjoying yoga, meditation, relaxation & walks. You will enjoy locally sourced organic vegetarian food, all bedrooms are en-suite with rain head showers pouring water from the Glen of Imaal, laying in spring beds made from Irish wood by the owner. The space is set up for Restoration. As we bask in the beauty of Autumn’s colours and sounds. 

Covid 19 – 

Your health & safety are of utmost import so all government guidelines will be adhered to. The number of people coming on the retreat has been reduced. In the event the retreat is cancelled your money will be refunded. 

Friday 

Upon your arrival Friday (anytime from 5pm) you will be met with a welcome tea and brought around the Retreat Space, if you want to explore go ahead. We will have a welcome evening practice at 7pm followed by dinner at 8.30pm in the dining hall. This practice will start with some journaling. Journalling is a practice that allows you to write down how you are feeling, to see it and feel it. You will be encouraged throughout the weekend to spend time with your thoughts. You will receive a beautiful new journal to use for the weekend which will be yours to take home. 

Saturday

We will begin with meditation at 7.30am. Practice begins at 8am. Morning practice will be a strong Vinyasa style flow. Breakfast will be served at 10am, we will enjoy a breakfast of local, organic food. There is an optional 2 hour Woodland Walk at 11am, this is normally done in silence for those who wish but of course there’s space for us talkers too! 2pm is lunch followed by free time to relax, grab a nap or read a book by the fire. At 5.30pm there will be a workshop on ‘Yoga on & off the mat’ and what that means to our everyday lives. Evening practice will be at 7pm with dinner at 8.30pm. 

Sunday 

Sunday morning will begin with meditation at 7.30am and practice at 8am. This will also be a strong Vinyasa style practice with optional extras. Breakfast will again be served at 10am. Final journal session and departing meditation. 

Activities and time slots may vary, 

Please remember everything on the Retreat is optional and if you feel you want to not attend any class or practice, walk, food etc that’s absolutely fine. You’re here for you. 

Items to bring –

• Waterproof walking boots
• Waterproof coat
• Warm layers for walk
• Warm layers for seated meditation
• Yoga mat and bricks (these will be provided but if you feel more comfortable and have the room in your car, bring your own)

Check out the Space

https://www.the-elbowroomescape.com/gallery/

Book Now