There is a nice buzz in the air, with lots of ways to practice together in 2023.
If you want to be at home and practice in the comfort of your own space then there are 2 classes to choose from –
Wednesday 7.30pm Evening flow, a class to build strength and try a new Asana or 2.
Thursday 7pm WindDown Yoga, this class is all about releasing and letting go. We take our time getting into poses and then hold each pose for 5 minutes or longer. A real stress buster. Book in here.
Come join me Saturday at 11am in Herbert Park. Last week was beautiful, the key when we are outside is to wear a few warm layers, wool is a must so is a hat. This week the weather doesn’t look like it’s on our side so we will take our practice indoors to The Hive which is situated in Herbert Park down from Lolly & Cooks by the children’s playground. Book in here.
If you are a member of YogaHub you can catch me in studio at Blackrock 6.15pm Friday, book via MindBody.
If you come to class at BodyMindBreath then join me Monday 10am for embodied flow, book via MindBody.
The final places for the January gathering, this will take place on Sunday 22nd in YogaHub Camden street. Join me for a day of Reflection to prepare for this New Year, the day will incorporate a fiery yoga practice, Reflection on the year that has gone. Burning what we no longer need. Heartwarming and nourishing lunch followed by Cacao to absorb fully all the gifts of the practice. Book in here.
See you on the mat a chroí,