February can bring so many different days, sunny big blue skies but also colder harsher days. So for the month of February I have hired out The Hive, a studio space in Herbert Park (there’s a link to it in your booking email) for us to practice indoors. You will still be in the park where we love to gather and practice Yoga. The class will be limited in numbers so if you wish to join please book your place here today.
This is what the space looks like from the outside so you know what to look for –
With the many changes in weather this month, it’s the time of year that asks questions. What can I change specifically in my life that no longer is of use to me? When we look at this is can throw up lots of emotions and so join me in February to Prepare.
The theme of February’s circle is Prepare. The separation of set patterns can be painful, we are used to feeling and acting in certain ways. This day will help you to reset patterns and mindsets that heal and allow you to experience life in a new way. We will sit in a healing meditation taking note of what comes up and moving from this space.
After our Ãsana class we will draw awareness to our breathing patterns with a Pranayama practice. Following this you will enjoy Mama Cacao to fully absorb and bathe in all that is shifted throughout the day. I’m so happy the wonderful Lisa Davies is back to cook for us and so we will then enjoy a loving, nutritious meal together by candlelight. Book in here.
Other classes this week –
Monday 10am at BodyMindBreath Dun Laoghaire, Embodied Flow. Book via MindBody app.
Tuesday 11.30am EdenOne, Hatha Yoga
Wednesday 7.30pm Online, Evening Flow. Book in here.
Thursday 7pm, Online, WindDown Yoga. Book in here.
Friday 6.15pm YogaHub, Flow. Book via MindBody app.
Saturday 11am The Hive @ Herbert Park, book in here.
Enjoy the bank holidays lovelies,